A lot of my patients present with persistent lower back pain that is caused by continued poor positions. For many people, what they are affected by is called postural syndrome and it is getting increasingly widespread in today’s stressful society. Your lower back is made up of series of supporting structures like ligaments, tendons, muscles and connective tissues. It is the function of these tissues to support the joints of your lower back – preferably with good posture in a neutral position. Holding this excellent length and position makes certain the least amount of tension to the connective tissues of your lower back. Now, if you slouch in your seat at work or twist or bend repetitively, you do not maintain your perfect posture. This results in postural syndrome and results in mechanical pressure on the supporting structures of your low back. A great way to illustrate this is to bend your finger in reverse before you feel the stretch. Now, if you bend even more, or hold the stretch for long enough it will definitely begin to hurt – that’s mechanical strain on the tissue and joints. So, if you are sitting slouched for several hours, days, weeks and even years, this mechanical strain accumulates and although there is no mechanical injury, these poses become ingrained and thus does the discomfort related to them. How To Detect if You Have Lower Back Postural Syndrome People with postural syndrome normally have painless motion in all ranges. They will just feel the pain once they embrace a poor pose and initially the position will have to be continued for an extensive period. However, in the future it requires less time to feel the pain. You could have been in the very same work for a few years but now are experiencing pain, and you are therefore asking yourself why. It’s because it will take time for postural pressure to accumulate – eventually your tissues become overloaded and can no longer withstand the stress. The kind of pain you’re feeling is normally experienced as a dull ache in the lower back initially, which, if not dealt with would spread to the mid and upper back also leading to neck ache and headaches. During the early stages, pain is relieved by changing pose, as this allows you to take away the tension off the tissue. Nevertheless, over the years the connective tissue fatigues and the pain is more tough to deal with.
Physiotherapy Treatment for Postural Syndrome Most sufferers with postural syndrome of the lower back feel no ache once their position is changed. However postural correction is tough to achieve and requires a great deal of work from both your physiotherapist and you. It is very important to remember that unhealthy posture evolves over quite a few years and that it doesn’t resolve overnight! You ought to be devoted in performing your exercises and your physio needs to be highly skilled in releasing the tight structures that are now making it difficult for you to keep a neutral backbone in your selected posture. Here are a few things to get you started. Don’t forget Steer clear of
1.Constant sitting or standing
2.Slouching when sitting or standing
3.Actions which make you ache Take on
1.Postural suggestions from your physiotherapist