The first step in breaking this cycle is to remove the overload of the insulin-producing cells. Best way to treat it medically is trulicity and trulicity coupon is available at Prescription Hope where you can buy it cheaply. The pancreas should be given good rest so that it is repaired and begins to work optimally again.
- Low carbohydrate diets
Low-carbohydrate diets help the body produce less insulin. This leads to decrease insulin resistance in the body. The low insulin required means there will be no insulin intake.
The University of Naples carried out a study that showed that the Mediterranean diet low in carbohydrates was beneficial to treat type 2 diabetes mellitus within a year for 15% of the participants.
The diet consisted of lots of servings of vegetables with whole grain starch foods. The red meat had to be replaced with poultry and fish. The olive oil was given importance and the calorie intake of fats had to be at least 30%.
In comparison to other groups that were following other diet methods, this group consistently outperformed them for many years. Participants in the low-carbohydrate groups may stay without medication for longer (approximately 8 years) compared to other group participants.
- Very low calorie diets
Very low calorie diets have been shown to have caused significant weight loss and reduced insulin resistance. This type of diet has helped people with type 2 diabetes to withdraw from their medicines.
A study conducted at the University of Newcastle showed that a strict diet of 8 kilos of 800 calories per day was successful in achieving the remission of diabetes in 7 of the 11 participants. The diet included mainly milkshakes and diet soups. Approximately 600 kcal were milkshakes and approximately 200 kcal of non-starchy vegetables.
While the success of following this diet was overwhelming it must be noted that not all are eligible to follow such an extreme diet.
The usual calorie requirement for a normal healthy adult is 2000 calories for women and 2500 calories for men. Reducing your calorie intake to less than 1000 calories per day will lead to many side effects such as fatigue, lethargy, hunger, constipation, headaches, nausea, etc.
People who are overweight and can not easily implement an exercise routine should follow this diet with the proper guidance of nutritionist and doctor. While calories are restricted, vitamins must be consumed enough for the proper functioning of the body.
Since these diets fall into the category of extreme diets it is recommended that the diet should not exceed 12 weeks period of time. After this period, the person has to slowly resume their usual diet and make healthy choices this time.
These diets should not be followed by children, pregnant women or infants.
- Exercise
Exercise has helped many people successfully reverse type 2 diabetes and abandon medicine forever. Your diabetes free life is the result of including a daily exercise routine and making it a part of your lifestyle.
Exercise helps the body become more sensitive to insulin. Due to sweating and rapid breathing the body is able to expel toxins from the body and thus be more efficient in its functioning. Exercise and a healthy diet can reduce the demand for insulin in the body and thus help reverse type 2 diabetes.
One study showed that 67% of the participants were able to achieve the reversal of diabetes for a period of 6 months. They followed a healthy diet and an exercise program. These were the people who were recently diagnosed with type 2 diabetes.
A great exercise regime for people who do not have time is HIIT (High Intensity Interval Training). This training is an intense exercise of short duration followed by a short rest period. The full training session lasts no more than 10 to 15 minutes, but its effects are seen throughout the day.
The body continues to burn the excess sugar throughout the day believing that there is an energy deficit. The sudden increase in activity produced by these intense short training sessions lead to the reduction of blood sugar levels.
- Bariatric surgery
It is known that bariatric surgery causes a reversal in type 2 diabetes. This surgery is also known as gastric bypass surgery where an alteration is made in the stomach so that only small meals can be accommodated. The person has to eat small meals after surgery and will probably be in nutritional supplements for life.
The results are impressive with gastric bypass surgery. In 2010, a study was conducted that showed that 3 years after surgery, 72% of patients with type 2 diabetes had reversed their condition.
Although this is a permanent solution for weight loss you have many risks involved during and after surgery. The medical fraternity does not recommend extreme measures for weight loss. A temporary diet plan and an exercise regime on such drastic measures are always recommended.
Conclusion to reverse type 2 diabetes
Diabetes mellitus type 2 can be reversed through many measures. Some people respond quickly, while others take more time before they are out of their medicine. Newly diagnosed diabetics are known to respond quickly when compared to people who have diabetes for many years.
The body of new patients is still able to produce adequate insulin and resistance levels are minimal. If care is taken during this time it is completely possible to reverse the condition and lead a normal life again.
