Emotional health is not the same as mental health. Although they are sometimes used interchangeably, the former focuses on being in touch with your emotions, authenticity, and vulnerability. The wellbeing of your emotional health is vital for your self-awareness, fostering resilience, and overall fulfillment. It is important to note that having excellent emotional health doesn’t mean that you will always be happy.
Neither does it mean that you will never have negative emotions or stress. It means having the proper resources and skills to cope with everyday stresses and events. Emotional wellbeing is therefore essential if you want to lead a happy and wholesome life. Here are some of the top reasons why it is crucial.
1.Good physical health
Physical and emotional health are intertwined. They are two sides of the same coin, so there is a strong connection between them. If you are going through a hard time emotionally, other areas of your life, such as your academics, family, and work, will also be affected. Typically, you will not be able to undertake your daily activities as well as you did before. It is also difficult to enjoy things that you find exciting and fun.
When you are struggling, it is easy to develop anxiety and, in some cases, depression too. If you are struggling with emotional health, your psychiatrist will focus on more than just helping you resolve the physical symptoms. A reputable psychiatrist will treat emotional health conditions such as depression using therapies like TMS therapy and help you get to a better space emotionally.
2.To promote productivity and financial stability
WHO put out a report estimating that every year 200 million workdays are lost because of depression alone. This report does not even account for the other emotional conditions. If you are struggling with anxiety or depression, you will likely take longer sick leaves for more days.
Because of the adverse effects of emotional issues, you are likely to be less productive at work. Less productivity lowers your ability to make an income. Lastly, poor emotional health results in economic and financial struggles, resulting in an inability to foot most of your bills.
3.Leading a wholesome and happier life
People with emotional health issues such as anxiety and depression are usually at high risk of developing severe health problems such as heart diseases. In extreme cases, they can cause death. Even if you can fulfill your responsibilities and do your job efficiently, emotional and behavioral issues still pose a threat.
It is essential to remember that if you fail to address your emotional health issues, the quality of your life will be affected. Other areas such as your relationships and physical health will also suffer. Taking care of your emotional health will prove very beneficial for you in the short and long run.
It is easy to take your emotional health for granted just because the symptoms are not as apparent as a broken leg or stomach upsets. It is, however, vital that you always acknowledge these issues and seek treatment to lead a fulfilling life.