A healthy mind and body start with the right vitamins. The question is, what kind of diet should you follow? Which supplements offer the most benefits?
The goal is to look and feel your best. We want to help you achieve that!
In this article, we’ll be walking you through the ten best vitamins to take daily. We’ll cover what they are, the unique benefits they offer, and common foods they’re found in. With this information, you’ll be ready to embark on your journey to a healthier you.
Biotin is a B-complex vitamin that metabolizes carbohydrates and fats. Biotin promotes healthy skin, hair, and nails. It also maintains a healthy nervous system, liver, and balanced blood sugar levels.
Biotin’s consumed through hair vitamins and a variety of foods. It’s found in egg yolk, seeds, organ meats, fish, and nuts.
Calcium is a mineral that builds stronger bones, muscles, and nerves. It also promotes healthy cardiovascular function.
Calcium’s present in dairy products including cheese, milk, and yogurt. It exists in many non-dairy foods as well like almonds, beans, lentils, figs, and dark leafy greens.
Folate is another B-vitamin, also known as folic acid. This vitamin helps your body make and keep important cells.
It’s often used to treat cases of anemia. Folate is present in dark leafy greens, beans, broccoli, and avocado.
Iron is a mineral that promotes growth and development within the body. It supports the body in producing healthy red blood cells.
Iron’s present in energy-inducing foods. This includes red meat, fish, spinach, beans, and peas.
Magnesium is another one of the best vitamins to take daily. The benefits of magnesium are normalized blood pressure levels, better sleep, and stronger bones. This vitamin’s found in nuts, tofu, soybeans, spinach, and pumpkin seeds.
Omega-3 fatty acids reduce depression, lower the risk of heart disease, and improve your eye health. Omega-3’s found in seafood like tuna and salmon. It’s also present in seeds, nuts, and plant-based oils.
Potassium is both a mineral and an electrolyte. It supports a wide range of body functions including digestion, pH balance, blood pressure, and kidney health. Popular potassium-rich foods are bananas, spinach, and sweet potatoes.
- Vitamin B-12
Vitamin B-12 is water-soluble. It’s one of the best daily vitamins for preventing anemia and promoting healthy red blood cells.
Animal-based foods like fish, meat, poultry, and eggs all contain levels of vitamin B-12. Milk and fortified cereals contain vitamin B-12 as well.
- Vitamin D
Vitamin D is fat-soluble. Its common benefits include cardiovascular health support and immune system support.
It exists in egg yolk, fatty fish, red meat, and liver. It’s also present in fortified foods such as cereal.
Zinc is a vitamin that strengthens the immune system and fights off bacteria. It’s largely found in poultry and red meat. Chickpeas, lentils, seeds, and nuts also contain various levels of Zinc.
Know the Best Vitamins to Take Daily
Now that you know the ten best vitamins to take daily, you’re ready to start the path towards a healthier you. The vitamins we covered will target various body functions and help you feel energized and empowered all day long.
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