Out of all the seven mandatory nutrients, one of the best and safest nutrients is vitamin C. The following are the well-established advantages of vitamin C: protection against immune system deficits, prenatal health issues, eye illness, and skin wrinkling.
The body needs vitamin C, known as ascorbic acid, to maintain tissue growth and repair. Collagen, wounds, and bones are all benefits of taking this vitamin.
To know more about how vitamin C helps in boosting your body, you need to read the article below.
How much is Vitamin C required daily?
A diverse and balanced diet provides all the vitamin C that you require. It is recommended that you must not consume more than 1000 mg of vitamin C at one time since too much might be toxic. It is doubtful that a daily intake of 1,000 mg or less of vitamin C would lead to any problems. However, taking a non-acidic, buffered version of the vitamin is always a good idea, especially if you have any stomach distress.
A successful track record with sound data demonstrates that those who consume 500 mg of vitamin C daily are healthy.
What are the Natural Sources of Vitamin C?
You may find a significant amount of vitamin C in various vegetables and fruits, which includes:
- Potatoes
- Broccoli
- Citrus Fruits
- Strawberries
- Capsicum
- Brussels Sprouts
- Papaya
- Blackcurrants
Vitamin C Supplements
This vitamin helps your body’s immunity if you take it in the proper proportions. The idea here is that if you don’t get enough vitamin C in your usual diet, you should consider supplements to help you meet your daily requirements. Mix essential nutrients with additional supplements in various forms, including tablets, effervescent tablets, capsules, and more, to provide you with several health advantages.
Vitamin C- A Body Booster
Vitamin C is a nutrient that people often consume. This vitamin attracts significant attention for its immune-strengthening benefits. However, there are several other benefits of Vitamin C, which boost your body and give you a healthy lifestyle.
Vitamin C helps to increase Collagen Production.
Vitamin C assists with the collagen formation necessary for healthy teeth, gums, joint linings, skin, bones, blood vessels, and the like. Wound healing is also enhanced. Collagen, which is present in the connective tissue around the body, is produced from vitamin C. Vitamin C levels must be enough to make collagen.
Vitamin C has powerful antioxidant properties, which help ward off chronic disease.
Vitamin C is a powerful antioxidant that expands blood vessels, prevents plaque from becoming unstable in atherosclerosis, and increases nitric oxide levels. To reduce your risk of hypertension and heart disease, take enough amount of vitamin C
Vitamin C Enhances your Immune System
Vitamin C is a vital nutrient. By supporting numerous cellular activities of your body’s adaptive immune systems, it helps to boost your immunological defence system. It is also an antioxidant, which helps protect the body from free radicals, reduces inflammation and boosts immunity. Skin health is kept up and prevent harmful substances from entering the body.
High dosages of vitamin C could shorten the duration of cold symptoms. It helps to produce antibodies and natural killer cell activity. Also, vitamin C can improve the ability of bacteria to take antibiotics by making their membranes more absorbent.
Vitamin C with Iron
Vitamin C has also helped to enhance the absorption of other nutrients, including iron. It enables the body to supply oxygen to all body parts, necessary for optimal growth and development. Additionally, iron is better absorbed when consumed on an empty stomach. Patients with iron deficiency anemia are prescribed to increase their consumption of vitamin C.
Vitamin C protects your Eyes.
Vitamin C may help reduce the risk of cataracts and the general course of age-related macular degeneration. Reduced AMD development was likely due to the antioxidant effects of the supplement if you take 500 mg of Vitamins C per day.
Vitamin C reduces the Symptoms of Allergies.
An increased level of vitamin C may help reduce the incidence of allergy symptoms. When someone is suffering from an allergic reaction, the immune system automatically responds with an inflammatory response, including swelling and hives. The body releases ROS during this process, which can cause oxidative stress.
Side effects of Vitamin C
Your body needs vitamin C to flourish, and it supplies many health advantages. But it is essential to follow your doctor’s advice and take only the recommended daily quantity of vitamin C, as over intake may bring numerous drawbacks, such as:
- Headache
- Nausea and Vomiting
- Indigestion
- Heartburn
- Fatigue
- Stomach cramps
Best time to take Vitamin C
Vitamin C speeds up the recovery from illnesses, boosts the immune system, and is high in antioxidant qualities. You’re getting so many great advantages in one dosage; but, the dose and time have to be correct.
Some vitamins, including vitamin C and B, are water-soluble. Thus it is better to eat water-soluble vitamins on an empty stomach. It implies about 30 minutes before breakfast, or you may consume it once you’ve had two hours of eating.
How to Choose Vitamin C Supplement?
The FDA has granted supplement licences to many entities. Although some of them are not regulated to the same safety standards as pharmaceuticals, they are used to treat some diseases. It would be best if you used a high-quality supplement from trustworthy sources for vitamin C. In addition, you should also know the dose and have an idea of which reliable companies have examined supplements. Before choosing a vitamin C supplement or multivitamin, see your doctor.
Conclusion
Vitamin C is an essential nutrient that keeps the immune system functioning correctly. It also helps boost your body because it is an antioxidant and an essential vitamin that possesses many properties. For example, it assists in collagen production, protects against oxidative stress, and accelerates wound healing. Most adults need 90 mg of vitamin C per day. To get enough of it in your diet, ensure you eat a variety of vegetables and fruits.
