Starting the weight loss journey, and sticking to the chosen exercise routine, can feel difficult. Usually, most people lack the energy and motivation to get going or lose the motivation to continue working out.
Fortunately, motivation is not something you cannot work on. Actually, to lose weight successfully, you need to start by working on your motivation. For that reason, we have put together a list of ways to motivate your mind so that you can shed weight.
Decide why you need to shed that extra load
Begin by defining reasons as to why you wish to shed weight. Note them all down. That way, you will remain motivated and committed to achieving your weight loss goal.
Go through your goals each day and let them remind you what your target is anytime you feel like giving up.
Your reasons for losing weight maybe to keep up with your kids, to be able to work out without straining too much, prevent lifestyle health issue. Other reason may be to look you best during a social function or to boost your confidence. It might be that you find it almost impossible to fit into your favorite dress.
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Most people begin their weight loss journey after their physician suggests it. Success comes in when you are self-motivated.
Set realistic goals
Most diets or products advertise that they offer easy and quick weight loss. Do not fall into the temptation of following a short cut. Doctors recommend losing between 1 and 2 lbs each week.
When you set unrealistic goals, you might end up feeling disappointed and frustrated leading you to quit. On the other hand, setting goals you can achieve causes you to feel accomplished.
In addition, a person who attains personal goals is likely to remain in the weight loss program for a long time.
A recent study whose findings are based on data collected from a number of weight loss centers come to the conclusion that women with very high goals were the most likely to quit a weight loss program.
The best part about setting realistic goals is that losing as little as 10 percent of your body’s weight can affect your health significantly.
Losing as little as 10 percent of your body weight can improve your body’s sugar control, lowers your risk of heart disease, reduces joint pain, lowers blood cholesterol and also reduces your risk of some types of cancer.
Focus on your process Goals
Most people who are looking to lose weight only set and focus on the outcome, or the things they want to achieve in the end. Under normal circumstances, an outcome goal is the object of a weight loss program. Nevertheless, focusing on the result alone can cause your motivation to dry out. You might end up feeling distant and overwhelmed by the number of things you want to achieve.
Instead, be guided by process goals. Simply put, focus on the actions or activities you need to engage in in order to arrive at your goals. An example of an activity that would help you get to your desired goal is working out four times each weak.
A study on 126 women concluded that people who are focused on the process, and not the result are more likely to shed weight and less likely to drop out of weight loss program. If you recently began your journey, set SMART goals. Typical examples of such goals include walking briskly for half an hour five times each week or drinking just one bottle of soda each week.
Work with a plan that suits your lifestyle
Do not pick just any plan. Find something that accommodates your current lifestyle. Stay away from plans that you will not be able to stick with in the end.
Although there are dozens of diets, a huge majority focus on cutting down on calories. While cutting down on calories might help you lose weight, dieting, especially the yo-you kind, is a predictor of potential weight gain in the future.
When you are properly motivated, you can be sure that your weight loss journey will be successful. People are motivated differently, so find out what motivates you. Also, remembers to be flexible and ensure you celebrate your success. Ask for help when you need it.